Transform your life — Breath, sleep and resilience

“Breathing is an extraordinary resource with life-changing potential, and it’s simple, free and available to everyone.” These are the words of the world's leading expert on breathing techniques and sleep, Patrick McKeown, author of The Oxygen Advantage®. As soon as we start to perform one of the most automatic body functions consciously, and using the right techniques, we can expect a transformation on many levels. In the Czech Republic, The Oxygen Advantage system was developed by Rosťa Václavek. Are you ready to sleep, think, digest better, lose weight, regenerate and feel good? These two are the ones to meet then.

During the lecture, sports record holder Josef Šálek will hold the plank position. How long, we'll see. In May 2023, he made it to the Guinness Book of Records with a still plank holding time of over 9 hours and 38 minutes.